Green Tea Weight Loss

Losing weight may be yours most important priority but you are if you are not willing to spend hours jogging or conducting any other sort of physical exercises and activities then weight loss effects of green tea may be helpful just for you.

Another major advantage of using green tea as weight loss aid is that there are no worries about any side effects like when you buy weight losing pills or products available for sale. Health is probably the most important issue for every person. There is no point in being skinny and having no health. One should give the importance to his/her health. Health should not be compromised at any cost.

So for maintaining good health and shedding the extra weight from your body the best way is to start drinking green tea for weight loss. It is another of the types of tea grown and drunk all over the world. But its benefits just like its weight loss effects and the way it is processed makes it different from the others.

It is prepared by steaming the leaves of the plant Camellia Sinensis.  Leaves of this plant are picked up as soon as they are dried. This stops any process in the leaves and helps conserving the nutrition present in the leaves, these nutrition are essential for green tea weight loss effects. Steaming of these leaves helps the nutrition not to get converted into any other substance or compound. This type of tea also contains various antioxidant substances. It undergoes least oxidation at the time of its preparation.

Green Tea Weight LossThe spectacular benefits offered do not only include reduction of the pounds but also help to keeps you healthy and fit. All the following ingredients are contained in this type of tea:

1. Caffeine
2. Theophyline
3. Theobromine
4. Vitamins
5. Saponins
6. Epigallocatechine

These ingredients are important for fighting diseases and for thermogenesis what is a process of creating heat in the body. This functions in order to keep the body’s temperature constant.

Green tea has the ability to increase metabolism of fats. It means in other words that it increases the capacity of body to burn all the fats much faster. Various scientific studies revealed that it also contains caffeine. Another of the nutrients is known as EGCG (Epigallocatechine).  This nutrient is supposed to be one of the important factors that contribute to its weight loss effects. EGCG also helps boosting Norepinephrine (also known as Noradrenaline). The result is boosting of metabolism of human body and at the same time lowering appetite.

Many people that are health conscious prefer quality over quantity. Many of them start to drink green tea, simple because at the same time it helps keeping them fin and has enjoyable taste also for connoisseurs. The release of glucose is also controlled lowering the intake of calories.

Green Tea Weight Loss BenefitsAll the benefits of green tea just do not end on weight loss. Another benefit is maintaining levels of LDL cholesterol and sugar in the body. So even after reaching desired weight green tea is great help in keeping it. Reduction of chances of cardiovascular diseases, Parkinson’s or Alzheimer’s are another probable effects just as well as inhibition of any increase in blood pressure.

Green tea was used in the east many years ago for the health and for its weight loss benefits. But with the medical and scientific attraction towards this source of health now it is appreciated and used world wide. It has done wonders for many people and this is the reason that it is one of the most consumed drinks world wide.

There is no perfect recommended green tea dosage that would be best for losing weight. The overall consensus is that 1 to 3 cups of day can help you with your efforts to loose some pounds. As already explained it not only helps to burn calories but it is also effective in decreasing level of calories in your body.

One of many magazine studies recently confirmed that a person who drinks from 2 to 3 cups of green tea on daily basis has high probability to live cancer free for three more years than person who doesn’t. Just as well as it was reported that it can help to decrease the symptoms of  another serious autoimmune disease – the rheumatoid arthritis.

Green tea has many advantages. Its intake will surely help you lose your weight. It is a lot easier to lose your extra pounds this way rather than spending hours on treadmill. Although, adding green tea consumption to your exercise and diet offorts can help you even more!