It has many benefits; a few of them are as follows:

1. It is believed to have polyphenols in it, which helps it burn the calories and maintaining the heat of the body.
2. Its leaves contain EGCG which helps the body to fight the cancer cells and does not allow them to enter the body.
3. It also minimizes the risk of strokes in the body.
4. Green tea has satisfying effects on hypertension and cholesterol.
5. One of its ingredient Catechine helps destroy bacteria which causes food poisoning in the stomach.
6. It also helps in suppressing appetite.
7. It is also believed that t is very beneficial for oral hygiene.
8. It is accepted that it is quite healthy for the heart.
9. It is believed to work well in improving the functioning of the immune system.
10. It is fabulous for diet conscious people.
11. Its ingredients help increasing the rate of burning of fat and calories in the body.
12. Some of its substances modify the utility of norepinephrine a kind of hormone.
13. It is accepted that it helps preventing rheumatoid arthritis.
14. It helps you in knowing when your stomach is full. Therefore you do not overeat.
15. It increases you stamina and increases the energy. Thus helps you to do more work.
16. It is used for generations for solving problems of indigestion or depression.
17. Green tea has worked well for removing free radicals.
18. It is working miracles for diabetes and blood pressure problems.
19. It is also reported that that it cures many skin related problems.
20. It can also give solution to major diseases like Parkinson’s and Alzheimer’s.
21. It also opposes HIV.

TYPES OF GREEN TEA:
The type of this tea entirely depends on the place where it grew. It is mostly produced from the Asian countries because of the favorable climate.

1. Japanese green tea
2. Korean green tea
3. Sri Lankan green tea
4. Deccan green tea
5. Herbal green tea
6. Chinese green tea

These varied types of the green tea are made by varied processes and hence tastes differently. Some are mild and some are strong, but they all have great weight loss and other benefits.