The green tea diet has received a lot of attention over the past few years. It seems that everyone is talking about the benefits of this type of tea as it is deemed a very good way to both improve one’s health and to lose unwanted weight. Green tea is one of Mother Nature’s wonders as it has been used for thousands of years in Asian cultures and within medicine to treat a wide variety of ailments. It is also beneficial in boosting the immune system to combat all types of viruses.

The health benefits of this type of tea are obvious and hard to dispute but how does the green tea diet help you to shed unwanted weight and stay slim? In order to understand this, you first must know that the main ingredient in green tea is polyphenol which is an effective metabolism booster which helps the body burn fat. Such a diet plan based on green type of tea is a rather simple one as you only need to drink some tea at mealtimes and ensure that you eat healthy food in moderation. You will find that your appetite will be suppressed and that your metabolic rate will increase, which helps you to lose weight.

There are many ways to undergo a diet plan based on green tea as you can take green tea based pills, tablets or use patch. Let’s take a look at each type of these alternative weight loss options so that you can determine which type you might like to try.

• Pills are very popular among dieters due to how easy they are to take. The pills contain the same constituents the ancient Chinese green tea leaf contains as they are made from minimally processed leaves. This equates to the pills being able to provide the same powerful benefits of the immune system boosting and fat-burning polyphenols without having to drink several cups of tea a day.
• Patch offers a dieter a rather new way to take part in a diet plan. The typical, high quality green tea diet patch delivers an even level of about 300mg of polyphenols into the system over a period of 24 hours. You simply adhere a patch to your body such as to your upper arm and forget it – there is no brewing necessary or any pills to forget about taking.
• Tablets work like pills. The difference between the two is that tablets are made using compression wherein pills are prepared by rolling a soft mass into a rounded shaped. The tablets are either round or in the shape of capsules and they often are stamped with letters, numbers or symbols. Many people prefer taking tablets as opposed to drinking the tea in its natural form due to how convenient it is to simply swallow a tablet at mealtime.

If you are interested in starting a diet plan based on green tea, it is completely up to you how you ingest the tea. If you are a busy individual, the patch may be for you. Otherwise, consider buying high quality green tea pills or tablets which you can simply swallow with water and get on your way to a new, slimmer you. You should know that the  majority of people who decide to follow a tea diet plan opt to drink natural green tea. Freshly brewed tea not only tastes great but it also eliminates having to worry that the quality and effectiveness of the tea has been compromised in any way. There is nothing better than the real thing.