Drinking Green Tea for Weight Loss
by Green Tea GuruGreen tea is recommended for natural weight loss. It is quite effective in shedding your extra pounds naturally. It not only helps you lose weight but it has several others benefits for your health too. It is reported that green tea contains very important things which are crucial for your health.
Green tea is believed to contain Tannin’s, Phenols, Polyphenols and some of the flavanoid compounds like the amino acid theanine, and Catechine. But among these EGCG is believed to be the most important.
Green tea increases fat metabolism. It means it increases the body’s capacity to burn the fat faster. Various studies revealed the connection between caffeine and the green tea. It has epigallocatechine (EGCG). EGCG seems to work well for boosting the noradrenalin. It helps boosting the body’s metabolism and lowering the appetite.
Health conscious people take into consideration taste, freshness and quality. They chose green tea as it provides the desired outcome and helps them stay fit. Green tea controls the release of glucose which increases with the intake of high calorie food.
Green tea was used in the east many years ago for the health and weight loss benefits. But with the medical and scientific attraction towards this source of health now it is appreciated and used world wide.
The primary ingredient of this tea is the dried leaves of the plant camellia sinensis. These leaves are picked up as soon as they are dried. This stops any process in the leaves and helps conserving the nutrition present in the leaves.
The ingredients of this tea are important for fighting diseases and for thermogenesis. Thermogenesis is a process of creating heat in the body. This functions so as to keep the body’s temperature constant.
No perfect dosage of the green tea has yet been decided for losing some pounds of weight. But still drinking 2-3 cups of green tea can help you shed some hard weight. It helps you burn your calories thus decreasing the calorie level in the body.
A Japanese magazine stated that a man who drank 2-3 cups of a green tea everyday lives cancer free for 3 more years than a man who do not drink green tea. So one more advantage of green tea is it helps body to stay far away from cancer for a longer time.
It is also reported that it helps decreasing the symptoms of rheumatoid arthritis.
Green tea has many advantages. Its intake will surely help you lose your weight. It is a lot easier to lose your extra pounds this way rather than spending hours on treadmill. Although, adding green tea consumption to your exercise and diet can help you even more!
8. CHOLESTEROL: Drinking green tea helps lower your levels of cholesterol. It also maintains the perfect ratio of the good and the bad cholesterol.